![]() ![]() Whether it be creating your dream job, finding that ideal partner, improving your diet and exercise routine, or better managing your mental health, none of it will be possible without a healthy mindset. Without a healthy mindset, it’ll be a bumpy road trying to accomplish the larger goals and tasks in your life. You have the choice to be your minds master or slave.No matter what area of your life you are looking to improve, building a healthy mindset should be the first item on your to-do list. It won’t always be easy to control your mindset, but it can be done. Your mindset is the most powerful tool you have in your arsenal to lose weight, to achieve a toned body, to look great, to feel confident and to build lasting healthy lifestyle habits. Today try…ramping up your daily activities to burn bonus calories. That means ‘doing’ and that starts with one small step. Remember, a powerful mindset focuses on what it can do, not on what it can’t. Your future is determined by the decisions YOU will make today, and tomorrow, and the next day. Today try…connecting with one person who has healthy lifestyle habits you admire. Support, encourage and motivate each other to help you foster a great mindset and create healthy active lifestyle habits. So, surround yourself with like-minded people, whether they be ‘real life’ or online (like the Active8me community). Support in any transformation is CRITICAL. Today try… this healthy lifestyle habit from the Active8me ‘Story of Your Life’ mindset lesson. Fill your mind with positive talk and empowering images instead of that little negative voice that tends to rule your mind with its fears, doubts and limiting negative talk. Have a little movie reel playing in your head of the body you want, the confidence you want, the energy you want, the self-pride you want, the health you want, the success you want, the life you want. Today try…signing up for the Active8me free 21 Day Trial. It’s your mind, your thoughts, your excuses and no one else’s! Recognise that your thoughts create and control your behaviours, so the only person who can change them is YOU. There are loads of delicious choices in the Active8me app. Today try…exchanging a high calorie, processed snack with a nutritious one. When you adopt the growth mindset of ‘ small changes add up’ and ‘ healthy habits are built one brick at a time’ you enjoy a long term constructive view where you’re less likely to be derailed by short term disappointments or poor decisions. This starts with one small change that gradually builds over time, forming a great habit that serves you well. Just as your unhealthy habits are compounded over your life, it will take some time to build good habits. Healthy lifestyle habits are created over time. It starts with your mindset.ĥ Action steps for creating a powerful, empowering mindset to help you create healthy habits 1. If you can harness your mindset so it empowers you, rather than holds you back, then you will see the change you want. Therefore, your behaviour and actions, of course, affect outcomes. Your thoughts affect your emotions and expectations. In the clip below Jeremy gives a fitting example of how the behaviour of overeating is associated with your thoughts. We know this anecdotally, but recent research around the neuro-plasticity of the brain proves this.” The good news is that change is possible. This is why change isn’t easy and why it is so important to deal with the underlying reasons for your behaviour if you want to make lasting change. Plus, whether you know it or not, your current behaviour is serving you for a reason (for better or for worse). Jeremy points out “You get wired to certain patterns of behaviour, and your brain gets stuck in a groove (neural pathways) that takes concerted, conscious and consistent effort to change. That’s why at Active8me we talk about … Exercise. If you change your thinking, your body will follow. So, if you want to transform yourself, you’ve got to deal with your thoughts, your excuses, your beliefs and your self-sabotaging paradigms. Jeremy Rolleston, Olympian and founder of Active8me explains “Your actions are affected by the thoughts you have, and the things you tell yourself. Your mind and body are intrinsically linked. Where do you start with healthy lifestyle habits? In this blog let’s explore the power of mindset and give you some tools to build better healthy lifestyle habits. But, where do you start? And, why is it so hard to start? The answer is simple – you start with your MINDSET. Perhaps you want to lose weight, maybe you want to feel fit, confident and strong, or perhaps you just want to experience the buzz from those healthy lifestyle habits you see all over Instagram. ![]()
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